Although we will do yoga practices where we commonly work on strength, we will do so with a holistic approach, without stiffening the body, seeking to progressively minimise the effort required by the act of breathing. The practice draws on various disciplines, integrated in the service of a more sensitive listening. The goal is to cultivate kindness to respect our daily limits and compassion to sustain our cycles.

We are part of a deeply polarized society. I feel the urgency to inhabit and create spaces that restore our curiosity, that invite us to ask questions and to sustain complexity, rather than simplify it. From this perspective, I do not restrict myself to a single tradition. I am interested in integrating knowledge and languages.

My classes are an invitation to explore, listening to and inhabiting the body as a living territory. The classes are suitable for everyone, especially for people who have never practiced before.